Protein Tropical Smoothie Recipe

One of my favorite protein smoothies is this mango, banana and pineapple smoothie.  It fills me up and gives me tons of energy after a morning workout.

Here is what you will need for 2 people:

1/2 cup frozen mango (or 1 fresh mango cubed)

1 banana

a handful of frozen pineapple

1 cup of  fresh kale

1/2 cup of fresh spinach

1 cup of almond milk

1 cup of Greek plain or vanilla flavored yogurt

Optional: 2 teaspoons of flax seed oil

Mix all ingredients in the blender for  couple of minutes until creamy and smooth.  I prefer to use frozen fruit for making smoothies because it's already cut and keeps fresh longer.  So easy and so good for you!

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